Self-Compassion Journal — Gentle Prompts for Emotional Healing (FREE Printable)

🌿 Are you too hard on yourself?

This printable self-compassion journal is a gentle space to reconnect with yourself — especially on the days when you feel like you're failing, behind, or not enough.

Inside you'll find 8 beautifully designed pages to help you:

• Understand what self-compassion really is

• Recognize when you're emotionally overloaded

• Soothe your inner critic with thoughtful prompts

• Reframe negative self-talk into healing affirmations

• Reflect with calm, slow journaling practice

Designed with softness and clarity in mind, this workbook offers a healing rhythm for those who need space — not pressure.

📥 WHAT’S INCLUDED:

• 1 PDF file, high-resolution (8 vertical pages, 1000x1500px)

• Instant download

• Printable or fillable (use in apps like Goodnotes, Notability, etc.)

• Gentle aesthetic: oat beige, botanical design, slow-living feel

Perfect for: anxious overthinkers, burned-out women, soft journaling lovers, and anyone healing from internalized pressure.

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📌 You deserve rest. You deserve softness.

Let this journal remind you of that — one page at a time.