Emotional Regulation Toolkit — Manage Anxiety & Stress with a Self-Therapy Journal (Printable PDF)

Struggling to manage overwhelming emotions or stress?
This printable self-therapy workbook helps you regain clarity, understand your emotional patterns, and feel more grounded — one page at a time.

💡 What's inside:
• 15+ guided pages for emotional reflection
• Check-ins, grounding practices, and daily tracking
• Designed for women who want more calm and intention in daily life

Whether you're just starting your healing journey or want to deepen your self-awareness, this gentle PDF toolkit will guide you through.

👉 Instant digital download — ready to print or use on tablet.