Stop Being So Hard on Yourself — A Self-Compassion Workbook for Healing Inner Criticism (Printable PDF)
Stop Being So Hard on Yourself — Build Self-Compassion Gently 🌸
Are you tired of living under the weight of your own expectations?
This printable self-compassion workbook is a healing guide for sensitive hearts who want to soften their inner voice — not silence it.
Inside, you’ll find 17 supportive pages designed to help you:
✨ Break free from harsh self-criticism
✨ Reframe your negative thought patterns with gentleness
✨ Build daily habits of kindness and emotional resilience
✨ Find peace with your imperfections and celebrate your growth
You deserve to feel proud of yourself — exactly as you are today.
💬 What’s inside:
• 17 printable, soft-toned healing pages (PDF)
• Emotional reframing exercises
• Guided journal prompts + daily self-compassion tracker
• Affirmations to support your journey back to yourself
🌸 Download now and start building a softer, more supportive relationship with yourself.
🌿 Gentle healing is possible — one breath, one page at a time.
A 17-page printable self-compassion workbook designed for sensitive, overwhelmed women. Includes gentle prompts, affirmations, soft self-check-ins, and emotional healing tools. Ideal for journaling, emotional regulation, and inner voice transformation.