Overwhelm SOS Toolkit — Self-Therapy Workbook for Stress & Mental Overload (Printable PDF)

Overwhelm SOS Toolkit — Instant Emotional Reset for Busy Minds 🌿

Feeling buried under a wave of stress and exhaustion?

This printable toolkit is your emergency kit for emotional overwhelm — practical, soothing, and ready whenever you need it most.

Inside, you’ll find:

✨ Quick calming techniques to restore balance
✨ Gentle self-soothing exercises for anxious days
✨ Journaling prompts to untangle overwhelm and breathe again
✨ Affirmations to anchor you in safety and softness

You are not meant to survive on empty.

💬 What’s inside:
• 17 pages of printable emotional reset tools (PDF)
• Designed for immediate use during overwhelm moments
• Calm, minimalist design for easy focus

🌸 Download now and carry softness with you through the hardest days.
🌿 You deserve relief.