Emotional Reset Toolkit — 5-Day Gentle Self-Therapy Printable Guide

Feeling emotionally drained, overwhelmed, or just… disconnected?
This is your sign to pause and gently reset.

The Emotional Reset Toolkit is a 5-day printable self-therapy guide designed for women navigating anxiety, burnout, and emotional fatigue.

What’s Inside:

• 5 therapeutic prompts for nervous system relief
• Calming, sensory-based journaling exercises
• Soothing visual design (pastel, botanical, soft textures)
• One “Emotional Space” page to write, breathe, and be

This workbook is for you if...

• You often feel like you're “holding it together” for others
• You crave space to feel — without fixing or performing
• You love gentle self-help, cozy journals, and soft healing

You’ll receive:

✅ Aesthetic 7-page PDF
✅ Instant download
✅ Ready to print or use digitally

No pressure. No perfection. Just space to come home to yourself.

— Created by Leijon Studio for emotional healing, nervous system regulation & slow living.