Boundaries Workbook for Overthinkers — Printable Self-Therapy Journal

Boundaries Workbook for Overthinkers — Protect Your Energy with Kindness 🌿

Do you feel guilty for saying "no"?

This printable workbook offers gentle, structured guidance for setting emotional boundaries without guilt, fear, or overthinking.

Inside, you’ll discover:

✨ Emotional boundary exercises tailored for sensitive overthinkers
✨ Journaling prompts to reframe guilt and fear around saying no
✨ Practical boundary-setting templates
✨ Affirmations to support emotional resilience

You are allowed to protect your peace — lovingly and firmly.

💬 What’s inside:
• 18 printable soft-toned boundary coaching pages (PDF)
• Structured self-therapy practices
• Emotional safety and empowerment in every page

🌸 Download now and start building boundaries that honor your heart.
🌿 Softness and strength can coexist.